I don’t know about you, but my body has certainly been screaming for some stress release. The last few months, I would get debilitating headaches out of nowhere, and at night I my fingers would go numb, pins and needles that would wake me up with discomfort. My psoriasis started flaring up, and I could just feel my body clearing communicating it’s message of “I’m done!” In stepped Meg from Body Stress Release!

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When I got married almost 12 years ago, I weighed 58kgs. Today the scale shows my weight at a good 20kgs more. Read more

Think again.

For most young people, the chance of having a stroke seems like an impossibility. But the reality is that stroke rates among young adults appear to be on the rise. As reported in Men’s Health, stroke is the 5th leading cause of death in men, and experts consider a young stroke age to be under 45.

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I’ll admit it; I’m a bit of a wet wipe snob. I need the perfect wipe. Every time.

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Over the last four days, out of our four children, we had three sick littles with one ending up in hospital. And no one saw it coming! What happened to our healthy children?  Read more